Health
High Frequency LOVE and GRATITUDE

High Frequency LOVE and GRATITUDE

LOVE and GRATITUDE are the highest vibrational frequencies in existence and have miraculous powers to uplift, inspire and heal. Flowing high vibrational LOVE and GRATITUDE towards anyone (including yourself) who has not been doing the deep work of clearing their inner blocks to Love including past hurts, regrets and sadness can oftentimes be a very...
Tell The Truth - Personal Stories of Transformation Day 4 of 30

Tell The Truth – Personal Stories of Transformation Day 4 of 30

Slow down for LOVE

Slow down for LOVE

A friend recently asked me if she thinks that I have held back with the advancement of my career because of my relationship with my man. And I said, YES. For sure. For me, building anything, especially a career, is not worth it unless the foundation of it is LOVE.
Movement ---> Keep it fresh and new

Movement —> Keep it fresh and new

Self Love and Self Care come in many different guises. One of the foundations of Vibration Transformation is to raise your vibration by moving your body regularly. Although my foundational movement program has always been Yoga, I also enjoy a lot of other forms of exercise. I have always loved dancing, free weights, spot exercises...
Vibration Transformation Cleanse for Women

Vibration Transformation Cleanse for Women

Feel Your Feelings

Feel Your Feelings

Vibration Transformation Cleanse for Women

Vibration Transformation Cleanse for Women

Conscious Breathing

Spring Has Sprung

Spring Has Sprung

Green Juice

Green Juice

Epsom Salt Bath

Epsom Salt Bath