Practice
SPRING CLEANSE

SPRING CLEANSE

VIBRATION TRANSFORMATION SPRING CLEANSE Saturday, April 18 – Friday, April 24, 2015 7-8:30am daily Santa Barbara, CA. $150 Register by contacting me HERE Calibrate to the Spring season with a transformational week of deep Spring cleaning and jumpstart and stabilize your foundational self-love and self-care lifestyle program. Raise your vibration on all levels so that...
Wave Dancer Vibration Transformation

Wave Dancer Vibration Transformation

This week I had my first surf lesson with my surf guru Aubrey. I have surfed about 10 times and have been given some wonderful instruction along the way, but it was extra special with Aubrey because she is a real life mermaid and her love for the sea is a total match for my...
Yogi Lizard

Yogi Lizard

One of the highlights of my day was finding this lil guy while on a bike ride. He was about 2 feet long and soul gazed with me for a few minutes. Most lizards are masters of Chatarunga, the Yoga pose that looks like a push up. But as you can see, this lizard Yogi...
TRUTH

TRUTH

Hold Your Sacred Space

Hold Your Sacred Space

Hold your space, keep your heart open, and believe in the ultimate perfection of all things, no matter how they look to you on the surface. If you stay with you, what you desire for your Self, what you most require for inner peace and harmony, there is nothing in the world that can disrupt...
Tell The Truth - Personal Stories of Transformation Day 4 of 30

Tell The Truth – Personal Stories of Transformation Day 4 of 30

Movement ---> Keep it fresh and new

Movement —> Keep it fresh and new

Self Love and Self Care come in many different guises. One of the foundations of Vibration Transformation is to raise your vibration by moving your body regularly. Although my foundational movement program has always been Yoga, I also enjoy a lot of other forms of exercise. I have always loved dancing, free weights, spot exercises...