Values
TRUE YOGA

TRUE YOGA

This perfectly describes how after teaching Yoga for 15,000 hours over the course of 19 years to thousands of people it became crystal clear to me that Yoga is not a practice that you simply do on a mat for 90 minutes a day. True Yoga is a way of life where your intention is...
Positivity creates Positivity

Positivity creates Positivity

Keep your thoughts positive because your thoughts become your words. Keep your words positive because your words become your behavior. Keep your behavior positive because your behavior becomes your habits. Keep your habits positive because your habits become your values. Keep your values positive because your values become your destiny. Mahatma Gandhi