Movement —> Keep it fresh and new

1471904_10152031103793908_741085991_nSelf Love and Self Care come in many different guises.

One of the foundations of Vibration Transformation is to raise your vibration by moving your body regularly.

Although my foundational movement program has always been Yoga, I also enjoy a lot of other forms of exercise.

I have always loved dancing, free weights, spot exercises and resistant bands amongst many other exercises.

This Summer one of my best friends invited me to try out one of her new workout DVDs called Brazilian Butt Lift.Continue reading

One True Thing

tumblr_mj8v7e3hRC1rqdwmro1_250_largeI heard a truly wonderful quote by Swami Vivekananda recently.

He said:

Take up one idea.
Make that one idea your life. Dream of it. Think of it. Live on that idea.
Let the brain, the body, muscles, nerves, every part of your being be full of that idea and just leave every other idea alone.
This is the way to success, and this is the way great spiritual giants are produced.Continue reading

One of my magical mentors

UnknownIt sure is amazing to start the day off with a personalized email from one of my mentors Gay Hendricks.

I am sure that you already know who Gay is, but just in case you have never crossed paths with him, I highly recommend that you check out all the amazing work and play that he creates with his beautiful wife Kathlyn Hendricks, aka: Katie.Continue reading


I am SO excited to be interviewing with my dear friend Liesel Rigsby, The Energetic Matchmaker on

Wednesday, October 2 at 5:30pm PST.

Liesel’s mission is to help women on a spiritual path attract their Soulmate.

The topic of our interview is MAKE SPACE FOR LOVE and it’s free!Continue reading

Pressure makes diamonds.

Irritation makes pearls.

Out of the turd comes the lotus.

The most important kind of freedom is to be what you really are.

There can’t be any large-scale revolution until there’s a personal revolution, on an individual level.

It’s got to happen inside first.

— Jim Morrison

My dream job didn’t exist.
So I created it.

We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have. 

— Frederick Koenig

It’s CHOICE not chance that determines your destiny.

— Jean Nidetch

Ode to Mama ShamBALI

BALI copyToday is Friday, ruled by Venus, the Planet of LOVE so it’s a really good day to flow some mega LOVE.

It is the last day of Mercury Retrograde and the last 3 weeks have been a time of wrapping up loose ends from the past.

In honor of Venus and Love and in honor of my recent past when I spent 2 months on the island of Bali (and the islands near her), I am writing an Ode to Mama ShamBALI.Continue reading