Vibration Transformation
Movement ---> Keep it fresh and new

Movement —> Keep it fresh and new

Self Love and Self Care come in many different guises. One of the foundations of Vibration Transformation is to raise your vibration by moving your body regularly. Although my foundational movement program has always been Yoga, I also enjoy a lot of other forms of exercise. I have always loved dancing, free weights, spot exercises...
One True Thing

One True Thing

I heard a truly wonderful quote by Swami Vivekananda recently. He said: Take up one idea. Make that one idea your life. Dream of it. Think of it. Live on that idea. Let the brain, the body, muscles, nerves, every part of your being be full of that idea and just leave every other idea...
One of my magical mentors

One of my magical mentors

It sure is amazing to start the day off with a personalized email from one of my mentors Gay Hendricks. I am sure that you already know who Gay is, but just in case you have never crossed paths with him, I highly recommend that you check out all the amazing work and play that...
MAKE SPACE FOR LOVE

MAKE SPACE FOR LOVE

I am SO excited to be interviewing with my dear friend Liesel Rigsby, The Energetic Matchmaker on Wednesday, October 2 at 5:30pm PST. Liesel’s mission is to help women on a spiritual path attract their Soulmate. The topic of our interview is MAKE SPACE FOR LOVE and it’s free!

Pressure makes diamonds. Irritation makes pearls. Out of the turd comes the lotus.

The most important kind of freedom is to be what you really are. There can’t be any large-scale revolution until there’s a personal revolution, on an individual level. It’s got to happen inside first. — Jim Morrison

My dream job didn’t exist. So I created it.

We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.  — Frederick Koenig

It’s CHOICE not chance that determines your destiny. — Jean Nidetch
Ode to Mama ShamBALI

Ode to Mama ShamBALI

Today is Friday, ruled by Venus, the Planet of LOVE so it’s a really good day to flow some mega LOVE. It is the last day of Mercury Retrograde and the last 3 weeks have been a time of wrapping up loose ends from the past. In honor of Venus and Love and in honor...
In the Zone

In the Zone

SLOW DOWN

SLOW DOWN