Self Love and Self Care come in many different guises.
One of the foundations of Vibration Transformation is to raise your vibration by moving your body regularly.
Although my foundational movement program has always been Yoga, I also enjoy a lot of other forms of exercise.
I have always loved dancing, free weights, spot exercises and resistant bands amongst many other exercises.
This Summer one of my best friends invited me to try out one of her new workout DVDs called Brazilian Butt Lift.Continue reading