Pressure makes diamonds. Irritation makes pearls. Out of the turd comes the lotus.

The most important kind of freedom is to be what you really are. There can’t be any large-scale revolution until there’s a personal revolution, on an individual level. It’s got to happen inside first. — Jim Morrison

My dream job didn’t exist. So I created it.

We tend to forget that happiness doesn’t come as a result of getting something we don’t have, but rather of recognizing and appreciating what we do have.  — Frederick Koenig

It’s CHOICE not chance that determines your destiny. — Jean Nidetch
Latest entries
THE REASON Interview with Tony Horton

THE REASON Interview with Tony Horton

I am so excited today because I am sharing my first interview for my project THE REASON with Tony Horton. Let it be known, this was my first interview ever. I didn’t know how to interview someone, let alone someone who has been interviewed countless times and is a total rock star of a human...
THE REASON - Introduction - Part 1 - VIDEO

THE REASON – Introduction – Part 1 – VIDEO

As you know, I am a Life and Lifestyle Coach and Consultant and a Heath and Wellness Teacher and Practitioner. I have a thriving Life and Lifestyle Program for amazing high consciousness visionary leaders, teachers, healers and artists, like you, and like you I am devoted to being the best “me” I can be and...
THE REASON - INTRODUCTION Part 1 - PODCAST

THE REASON – INTRODUCTION Part 1 – PODCAST

I am so happy to share my latest project THE REASON with you. As you know, I am a Life and Lifestyle Coach and Consultant and a Heath and Wellness Teacher and Practitioner. I have a thriving Life and Lifestyle Program for amazing high consciousness visionary leaders, teachers, healers and artists, like you, and like...
VISION COURAGE ACTION MANIFESTATION ONE ON ONE SESSIONS

VISION COURAGE ACTION MANIFESTATION ONE ON ONE SESSIONS

Is there something that you REALLY want to create in 2016? Do you want to up-level your self-love and self-care? Do you want to organize your home or finances? Do you want to start writing or finish your book? Do you want to launch your website? Do you want to organize your house? Do you...
A Cup of Tea with the General Manager of The Universe

A Cup of Tea with the General Manager of The Universe

Today I had the great pleasure of experiencing the most beautiful and delicately refined traditional tea ceremony hostessed by my dear friend Sara, a Master of connecting with the Medicine of Plant Spirits. Drinking Tea, she says is one of the most powerful ways of connecting with the wisdom of the land, people and spiritual...
Secrets to Lasting Intimacy

Secrets to Lasting Intimacy

I am SO happy to be hostessing the amazing Dr. Elsbeth Meuth and Freddy Zental Weaver Founders of Tantra Nova Institute   SECRETS TO LASTING INTIMACY Santa Barbara Workshop Retreat for Couples & Singles of Any Sexual Orientation June 24-26, 2015 Santa Barbara, CA $549 per person by May 1 / $599 thereafter – Room...
Make Peace with the Sea

Make Peace with the Sea

I AM IN AWE RIGHT NOW <3 I have all over body chills and tears in my eyes <3 This woman is one of my new superheroes and has tapped into a frequency that I vision myself fully embodying <3 Ever since some recent sightings of Great White Sharks in the glorious Santa Barbara ocean...
Haystack Rock

Haystack Rock

I am here now. At Cannon Beach on the Oregon Coast. I am loungerlating in an old school leather chair kicking back with my feet criss crossed on this matching ottoman and rocking with a cup of hot tea in my hands. I am perched in a wood house that is filled with memorabilia from...
TRUE YOGA

TRUE YOGA

This perfectly describes how after teaching Yoga for 15,000 hours over the course of 19 years to thousands of people it became crystal clear to me that Yoga is not a practice that you simply do on a mat for 90 minutes a day. True Yoga is a way of life where your intention is...
Life Long Dream Come True

Life Long Dream Come True

MEGA LIFELONG DREAM SUPREME COME TRUE DAY After a back to back morning of sauna, meditation, Yoga practice and several clients I took a mid-day break to head down to the beach and jump into the ocean. I came back up to my house and did my last Skype coaching session of the day in...
Yogi Lizard

Yogi Lizard

One of the highlights of my day was finding this lil guy while on a bike ride. He was about 2 feet long and soul gazed with me for a few minutes. Most lizards are masters of Chatarunga, the Yoga pose that looks like a push up. But as you can see, this lizard Yogi...
Shiva Shakti LOVELIGHTBLISS

Shiva Shakti LOVELIGHTBLISS

It was 9 weeks ago on Shivaratri, the Hindu celebration of the Divine Union of the Beloveds that I sent out my clear intent for supreme blessings on my Beloved partnership with all of existence. On that night I drew this picture of Ardhanarishvara, half Shiva/half Parvati, half woman/half man, the perfect blend of the...