Category: Cleanse

THE CLEANSE

THE CLEANSE

A CLEANSE for your body, mind, heart, Soul and Spirit

Sunday, March 29 – Sunday, April 5

SPECIAL EQUINOX EARLY BIRD PRICE extended until Sunday, March 29 to support everyone who is going through financial challenges right now – $125 REGISTER HERE

After March 29 – $150 REGISTER HERE

Please contact me directly if you are interested in being privately guided one on one on THE CLEANSE via live ZOOM video sessions.

HEALTH IS YOUR GREATEST WEALTH

Now more than ever, your health, wellness and immunity physically, mentally, emotionally, as a Soul and Spirit and in your relationships with people, places and things is vitally important.

When your overall immunity is strong, you will stay healthy.

Health and Wellness is the most important part of your life because without it your baseline is not stable and any and all expansion is not healthy and sustainable.

Now is the ideal time to focus on your baseline health and wellness with a deep CLEANSE.

During this transformational week you will clear and cleanse physical, mental and emotional stress, tension, toxins and impurities and jump start and stabilize your foundational self-love and self-care lifestyle program so that you can experience on-going sustainable health, wellness and a strong immune system in all ways.

I have been facilitating THE CLEANSE for hundreds of students and clients for the past 10+ years and it is my honor to love and support you

THE CLEANSE is for you if:

*You feel or know that your immune system is weak

*You feel fear about getting sick

*You feel stress, tension and heavy energy physically, mentally and emotionally

*You are overly indulging in or are addicted to sugar/wheat/meat/dairy/alcohol/caffeine and are using these foods and drinks to “deal” with stress

*You are overweight

*You are out of shape

*You are feeling toxic

*You feel sick, tired and depleted

*You are holding onto emotional grudges, hurts, sadness and resentments

*You are thinking/feeling/speaking/acting negatively

*You are feeling physical/mental/emotional stress and tension

THE CLEANSE is for you if:

*You want to feel more Alive, Awake and glowing with Life Force Energy

*You want to feel more Youthful, Healthy and greater wellness

*You want to feel more Energized and Revitalized

*You want to feel more Calm, Confident and Present

*You want to feel more Loving, Compassionate and Connected

*You want to feel more Clean, Clear and Radiant

*You want to feel more Energized, Centered and Focused

*You want to feel Renewed, Refreshed and Revitalized

*You want to feel Inspired, Enthusiastic and Uplifted

*You want to feel more connected to yourself as a Soul and Spirit

*You want to feel more connected to Source/God/Great Spirit/Creator of your personal understanding

THE CLEANSE includes:

*An introductory email including the 40 minute Vibration Transformation Daily Practice Video for you to practice daily and clear instructions and guidelines for how to prepare for THE CLEANSE

*A 40 minute Vibration Transformation Daily Practice Video including: Guided Meditation, Breath Work, Emotional Cleansing, Yin and Flow Yoga and Deep Relaxation for you to practice every day during THE CLEANSE

*Live Stream class on ZOOM Sunday, March 29 from 10am-11pm PST to help you prepare for THE CLEANSE

*Live Stream Q+A on ZOOM Wednesday, April 1 from 10am-11pm PST – You will email me your questions 24 hours before the call and I will answer all of them

*45 minute videos sent to your inbox daily with in depth information and practices about THE CLEANSE daily health and wellness foundations including:

– Nutrition

– Movement

– Breath Work

– Meditation

– Emotional Cleansing

– Physical Cleansing

– Rest, Relaxation and Sleeping

*Membership to THE CLEANSE private group on FaceBook to stay connected with all of the beautiful people joining us for THE CLEANSE who share your commitment to living life rooted in self-love and self-care.

*Additional one hour one on one private coaching sessions during THE CLEANSE at 15% off the normal rate

*I will give you several nutrition paths to follow for your individual needs.

*No food, juice or other supplies are provided.
In this way you will get into the groove of choosing the specific foods and juices that are best for you and prepare it yourself so that it is infused with your own mojo & LOVE.
By eating locally grown foods (if possible) you will be eating foods imbued with the super good vibes of the place you live. And, when possible, you will build positive community relationships with the salt of the Earth folks who graciously grow the food that you are eating & drinking & know exactly where your food came from, how it was grown & whose energy cultivated it.
Or…you can explore and build relationships with the health establishments in your town/city whose mission is to provide you with high vibration nutrition & support them in their mission as they support you on your cleanse.

By the end of this powerful week you will have created a personal foundational self-love and self-care lifestyle plan that you can practice daily continuously and return to forever whenever you feel off track.

This transformational week will give you sustainable roots of support from which you can grow and cultivate your healthiest and highest potential.

I love Health+Wellness and radiant living.
I have over 30 years years and over 35,000 hours experience as a Health+Wellness Teacher+Practitioner, Life+Lifestyle Coach+Consultant.

I am devoted to supporting you in creating a lifestyle based in radical self-love and self-care.

Testimonials:

Before THE CLEANSE I was feeling very toxic in my body due to poor food choices, too much sugar and alcohol. I had some major life changes the months leading up to THE CLEANSE so for me it was time for a reboot. After THE CLEANSE, I feel amazing! I have lost 6 pounds and am eating a yummy plant based diet. I am feeling more clarity and a lightness in my body and Spirit. I am so grateful to have met Anne and her amount of knowledge, support and guidance is unparalleled as a Life Coach and teacher. So happy for this time together in THE CLEANSE! ~BD, Santa Barbara

Before THE CLEANSE I was feeling very scattered. After THE CLEANSE I am feeling peaceful, grounded and connected to my higher self. I am grateful for sharing this time with Anne. I appreciate her wisdom and presence. She embodies all that she teachers. She walks her talk and talks her walk. I appreciate her beautiful heart, her wisdom and her integrity. ~Heather, Santa Barbara

Before THE CLEANSE, I was feeling heaviness and overall negativity. After THE CLEANSE, I feel lighter and more loving. I am grateful for Anne and her insight, knowledge and delivery of the most fundamentally basic info that we were all born with but have forgotten that we know. ~Amy, Santa Barbara

I love this particular cleanse because Anne empowers us to listen to our own inner guidance system and emphasizes that one way is not the best way for all. She creates a nurturing and safe space for us to come more into alignment with our own most radiant selves. ~Lisa Beck, Santa Barbara

Life is challenging. Sometimes I can become so overwhelmed with responsibilities, stress and environmental stimulants that I become frozen, dull and stagnant. THE CLEANSE is a key to detoxifying all the yuck and allowing myself to open up to all the beauty and creativity that lives inside myself. It’s like filling up the gas tank so I can go the extra mile. ~Kathy Kelley, Santa Barbara

My week long cleanse with Anne was delightful from start to finish. I love working in a group setting supported by people on this journey to shed and shift and live in a net and healthier way. Having Anne’s thorough knowledge filled with humor and loving support is just what I needed. Thank you Anne. I love you. ~Nicola Ghersen, Santa Barbara

Anne is a very gifted and knowledgeable teacher who embodies living authentically by tuning into and getting clear about how to create small shifts that lead to big changes. Se is able to effectively communicate and share her powerful tools for living high vibrational lifestyle in all areas of your life. I will definitely continue to apply these gifts with myself and with my students and clients. ~Melanee Cooper, Owner of Healthy Zen in Santa Barbara

Life is an amazing journey of being tapped in, alive, present and forever learning and growing. Anne’s week and her Lifestyle program and cleansing way of life awakens people to their highest potential. It opens us up to receive messages which relate in a harmonious walk on our Planet Earth. Having a space and class that downloads meditation, yoga, nutritional, emotional and spiritual guidance is an amazing gift to anyone who has the pleasure to be a part of Anne’s trainings, retreats of cleanses. Feeling grateful! ~Luisa Hyatt, Santa Barbara

I wish everyone would take the opportunity to spend at least a week learning from Anne. This week truly has been emotionally, physically, and mentally transformational for me. I feel so fortunate, so alive, and, especially, so grateful. ~Gabriela, Santa Barbara

THE CONSCIOUS COMPLETION

Join me for my podcast THE CONSCIOUS COMPLETION that will help you to complete 2019, the decade, any year, any decade or anything in a conscious way.

Visit —> HERE <— to listen to the podcast.

A Cup of Tea with the General Manager of The Universe

Today I had the great pleasure of experiencing the most beautiful and delicately refined traditional tea ceremony hostessed by my dear friend Sara, a Master of connecting with the Medicine of Plant Spirits.

Drinking Tea, she says is one of the most powerful ways of connecting with the wisdom of the land, people and spiritual energy of the place where the tea that we are drinking grows and has the effect of awakening higher states of consciousness.

We first smelled and then sipped about 5 little cups of Oolong Tea that she acquired from a Chinese friend who travels all over the world questing for the finest organic teas.

Then we smelled and sipped about 5 little cups of a Pu-erh tea from China that had been aged for over 40 years.

Each sip we sipped awakened the part of me that is awake, aware, alive and deeply appreciative of each moment and I found my vibration continuously rising and settling into an embodied realm of sweet happiness, peace and calm contentedness.

Before she poured the last little cup of tea she said,

This cup is for a part of you, a loved one or anyone or anything that you would like to connect with more deeply.

During the last week of leading the Vibration Transformation Cleanse I found myself intensely aware of the part of me that I like to call The General Manager of the Universe.

I first heard that cute, funny and true term for the part of me that thinks I have all the answers, knows what’s right for me and everyone else and wants to control everything internally and externally while doing an Emotional Freedom Technique tapping session with my friend Kate.

During the Cleanse I discovered how deeply exhausting it is to be the General Manager of The Universe.

So I gave my 2 weeks notice and am currently going through the process of passing the responsibility of micro-managing the Universe back to, well, The Universe.

During the Cleanse the gift of a book arrived in the mail from one of my clients.

The book is called The Surrender Experiment by Michael A. Singer and I have been listening to the book on tape and highlighting my favorite parts in the book every moment I can.

In the book he asks,

Am I better off making up an alternate reality in my mind and then fighting with reality to make it be my way?

Or am I better off letting go of what I want and serving the same forces of reality that has managed to shape the entire perfection of the Universe around me?

The answer to me is clear.

So when Sara went to pour the last cup of tea, I knew she was pouring it for the General Manager of the Universe.

I picked up the cup and before it even touched my lips, the General Manager of the Universe said:

I AM AFRAID.

I asked:

What are you afraid of?

The General Manager of the Universe said:

I am afraid that if I let go of control and do not micro-manage everything and everyone that everything and everyone will go out of control and chaos will reign.

I asked:

Is that True?

The General Manager of the Universe thought about it for a second and simply said:

NO.

And ever since then, the General Manager of the Universe inside of my head has had absolutely nothing to say about anything.

Shiva Shakti LOVELIGHTBLISS

It was 9 weeks ago on Shivaratri, the Hindu celebration of the Divine Union of the Beloveds that I sent out my clear intent for supreme blessings on my Beloved partnership with all of existence.

On that night I drew this picture of Ardhanarishvara, half Shiva/half Parvati, half woman/half man, the perfect blend of the opposite flows of energy, the Divine Lovers merged as one being.

Since then, there has been…

So much clearing of old ways of being that were holding me back from spiritual expansion..

So much cleansing of suppressed mojo.

This path requires sacrifice because not everyone is devoted to this level of consciousness.

It is a path that requires great devotion and courage.

One has to be willing to shed the old ways like a snake shedding it’s skin.

And lemme tell ya…there are some big ole detox moments at first when you want to cling to the old ways because you are going into unchartered territory.

You have to have Faith Supreme in the Supreme Force of Love and trust that the burning is going to set you free.

But it’s SO worth it because you create so much space to receive high octane LOVELIGHTBLISS.

More than ever, I am truly in awe of Love right now.

Love is the way and Love is the answer.

I am so grateful more than ever that this path of Fearless Radical Love is the way that I happily choose to walk through life.

And this is the truly amazing thing…

The first and foremost and foundational Beloved relationship is totally internal.

It is the Divine Union of the Divine Feminine and Divine Masculine within.

Just like this picture.

It truly is a state of being that is real.

And…it feels SO good and so right.

The high frequency Love that I am attracting from this internal energetic state of being is so pure and direct and obvious and beautiful.

It reminds me of my first memory (that some people say is not possible and a bunch of malarky but it happened because I was there….mmmmmmmk?).
My first memory was…

Being the egg and my #1 commitment was to allow ONLY THE BEST.
And…
Being the sperm and my #1 commitment was I AM THE ONE.

That’s how I got here.

Being the best that I can be and being the one is the perfect way to describe this Shiva Shakti Beloved Love.

It is the energy that creates life and magic and miracles.

So here I am…
I found everything inside of myself that I have been looking for outside of myself.

And now that I have it inside it is happening in more balanced, harmonious and super sweet ways than ever externally.

Today I am grateful for all of you Fearless Radical Lovers out there who are dancing this dance with me…because it’s a lot more fun to talk and breathe and dance and play with others who are on this path.

Thank you for doing the deep work and raising the bar on what is possible in our relationships with all people, places and things.

Being in right relationship with people that are willing and able (and we are all able if we devote ourselves) to work and play like this is a total turn on, so inspirational and clears the space so that LOVELIGHTBLISS and a whole lotta passion and play can prevail internally and externally on all levels, planes and dimensions.

And let’s remember what Marianne Williamson said:

“The revolution that will save the world is ultimately a personal one.”

It all begins within.

Be the best you can be…which means CHOOSE LOVE!!!!
And…
Be the one.

You are the one that you have been waiting for.

New Vision

The time has come to take a good look and do a revision.

To create your life with refined precision.

To get crystal clear, aligned and make some wise decisions.

Today is the day to give birth to your new vision.

High Frequency LOVE and GRATITUDE

LOVE and GRATITUDE are the highest vibrational frequencies in existence and have miraculous powers to uplift, inspire and heal.

Flowing high vibrational LOVE and GRATITUDE towards anyone (including yourself) who has not been doing the deep work of clearing their inner blocks to Love including past hurts, regrets and sadness can oftentimes be a very uncomfortable experience.

It’s a bit like pouring high alkaline green juice into a body that is full of toxins and impurities…

There are going to be some major cleansing reactions that might not feel good at all and you just might want to quit and run back to your old ways of being.

As you raise your vibration with the high frequencies of LOVE and GRATITUDE, be patient with the process.

Trust that little by little the lower frequencies are being cleared, creating space for you to receive and embody greater LOVE and GRATITUDE than you ever imagined.

May your transformational journey into LOVE and GRATITUDE be blessed with ease, grace and harmony .