Energy
Haystack Rock

Haystack Rock

I am here now. At Cannon Beach on the Oregon Coast. I am loungerlating in an old school leather chair kicking back with my feet criss crossed on this matching ottoman and rocking with a cup of hot tea in my hands. I am perched in a wood house that is filled with memorabilia from...
Shiva Shakti LOVELIGHTBLISS

Shiva Shakti LOVELIGHTBLISS

It was 9 weeks ago on Shivaratri, the Hindu celebration of the Divine Union of the Beloveds that I sent out my clear intent for supreme blessings on my Beloved partnership with all of existence. On that night I drew this picture of Ardhanarishvara, half Shiva/half Parvati, half woman/half man, the perfect blend of the...
Rare and Wondrous

Rare and Wondrous

We are in total awe after a rare & wondrous sighting of the condors of Big Sur… We considered stopping the journey up the coast to check them out but decided to carry on… And lo & behold they decided to chase after us! Such an incredible metaphor that we do not need to turn...
Slow down for LOVE

Slow down for LOVE

A friend recently asked me if she thinks that I have held back with the advancement of my career because of my relationship with my man. And I said, YES. For sure. For me, building anything, especially a career, is not worth it unless the foundation of it is LOVE.
Shooting Star

Shooting Star

You know it’s going to be a poignant Memorial Service when you are sobbing amidst waves of emotion while you are writing your notes and are crying again while officiating the service‚Ķ I have taught over 15,000 hours of transformational Yoga classes, workshops, retreats and trainings, officiated 13 weddings, facilitated many rights of passage ceremonies...
Movement ---> Keep it fresh and new

Movement —> Keep it fresh and new

Self Love and Self Care come in many different guises. One of the foundations of Vibration Transformation is to raise your vibration by moving your body regularly. Although my foundational movement program has always been Yoga, I also enjoy a lot of other forms of exercise. I have always loved dancing, free weights, spot exercises...
One True Thing

One True Thing

I heard a truly wonderful quote by Swami Vivekananda recently. He said: Take up one idea. Make that one idea your life. Dream of it. Think of it. Live on that idea. Let the brain, the body, muscles, nerves, every part of your being be full of that idea and just leave every other idea...