Exercise
Life Long Dream Come True

Life Long Dream Come True

MEGA LIFELONG DREAM SUPREME COME TRUE DAY After a back to back morning of sauna, meditation, Yoga practice and several clients I took a mid-day break to head down to the beach and jump into the ocean. I came back up to my house and did my last Skype coaching session of the day in...
Movement ---> Keep it fresh and new

Movement —> Keep it fresh and new

Self Love and Self Care come in many different guises. One of the foundations of Vibration Transformation is to raise your vibration by moving your body regularly. Although my foundational movement program has always been Yoga, I also enjoy a lot of other forms of exercise. I have always loved dancing, free weights, spot exercises...