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THE REASON Interview with ME

THE REASON Interview with ME

It was my great honor and pleasure to be interviewed by one of my best friends, students, clients and greatest teachers and inspiration Samantha Paige about living in alignment with my Purpose+Values+Message+Vision. As a Life and Lifestyle Coach and Consultant and Health and Wellness Teacher and Practitioner, living in alignment with my Purpose+Values+Message+Vision is the...
THE REASON Interview with Susan Nichols

THE REASON Interview with Susan Nichols

I am SO excited to share my latest interview for THE REASON, my collection of interviews with big hearted visionaries, leaders, teachers and healers about THE REASONS why they feel how they feel, love like they love and serve how they serve. Susan Nichols is one of my dearest friends and greatest inspirations on the...
NYC Soul Retrieval

NYC Soul Retrieval

Spring has sprung in New York City. And this lady has had many opportunities to get herself into some very fun and wild trouble. It literally feels like it did when I was living here when I was 18. The energy of Love creates a powerful attraction pattern. There is a major Soul retrieval opportunity...
TRUTH

TRUTH

Hold Your Sacred Space

Hold Your Sacred Space

Hold your space, keep your heart open, and believe in the ultimate perfection of all things, no matter how they look to you on the surface. If you stay with you, what you desire for your Self, what you most require for inner peace and harmony, there is nothing in the world that can disrupt...
Movement ---> Keep it fresh and new

Movement —> Keep it fresh and new

Self Love and Self Care come in many different guises. One of the foundations of Vibration Transformation is to raise your vibration by moving your body regularly. Although my foundational movement program has always been Yoga, I also enjoy a lot of other forms of exercise. I have always loved dancing, free weights, spot exercises...
One True Thing

One True Thing

I heard a truly wonderful quote by Swami Vivekananda recently. He said: Take up one idea. Make that one idea your life. Dream of it. Think of it. Live on that idea. Let the brain, the body, muscles, nerves, every part of your being be full of that idea and just leave every other idea...
One of my magical mentors

One of my magical mentors

It sure is amazing to start the day off with a personalized email from one of my mentors Gay Hendricks. I am sure that you already know who Gay is, but just in case you have never crossed paths with him, I highly recommend that you check out all the amazing work and play that...