Health
THE REASON Interview with Josette Tkacik

THE REASON Interview with Josette Tkacik

Josette Tkacik is one of my dearest friends and greatest inspirations on the planet. She shows us all how to stand up and shine our Souls and live a passionate life aligned with our truest, deepest and highest Self. Every Day 200-300 people line up outside the Historic Santa Barbara Carrillo Ballroom for the Experience...
THE REASON Interview with Tony Horton

THE REASON Interview with Tony Horton

I am so excited today because I am sharing my first interview for my project THE REASON with Tony Horton. Let it be known, this was my first interview ever. I didn’t know how to interview someone, let alone someone who has been interviewed countless times and is a total rock star of a human...
High Frequency LOVE and GRATITUDE

High Frequency LOVE and GRATITUDE

LOVE and GRATITUDE are the highest vibrational frequencies in existence and have miraculous powers to uplift, inspire and heal. Flowing high vibrational LOVE and GRATITUDE towards anyone (including yourself) who has not been doing the deep work of clearing their inner blocks to Love including past hurts, regrets and sadness can oftentimes be a very...
Tell The Truth - Personal Stories of Transformation Day 4 of 30

Tell The Truth – Personal Stories of Transformation Day 4 of 30

Slow down for LOVE

Slow down for LOVE

A friend recently asked me if she thinks that I have held back with the advancement of my career because of my relationship with my man. And I said, YES. For sure. For me, building anything, especially a career, is not worth it unless the foundation of it is LOVE.
Movement ---> Keep it fresh and new

Movement —> Keep it fresh and new

Self Love and Self Care come in many different guises. One of the foundations of Vibration Transformation is to raise your vibration by moving your body regularly. Although my foundational movement program has always been Yoga, I also enjoy a lot of other forms of exercise. I have always loved dancing, free weights, spot exercises...
Feel Your Feelings

Feel Your Feelings

Conscious Breathing

Conscious Breathing

Spring Has Sprung

Spring Has Sprung

Green Juice

Green Juice

Epsom Salt Bath

Epsom Salt Bath