Category: Health

VIBRATION TRANSFORMATION

Join me for Vibration Transformation

If you feel you need to jump start or take a deep dive into the heart of Self Love, which is the Source of loving, leading and serving others, I invite you to join me for this powerful and life changing 8 week course.

It starts March 3 and will happen live on Zoom every Wednesday from 5-6pm PST until March 28.

In Vibration Transformation you will cultivate the daily Self Love, Self Care and Self Worth Practices of Nutrition, Movement, Breath work, Meditation, Physical Cleansing, Mental+Emotional Management, Affirmations+Prayers and Rest+Relaxation+Sleeping and learn the lifelong skills of positively transforming the vibration of your Body, Mind, Heart, Soul and Spirit.

You have to transform yourself to truly help others transform.

Visit here to learn all about it.

THE CLEANSE

THE CLEANSE

A CLEANSE for your body, mind, heart, Soul and Spirit

Sunday, March 29 – Sunday, April 5

SPECIAL EQUINOX EARLY BIRD PRICE extended until Sunday, March 29 to support everyone who is going through financial challenges right now – $125 REGISTER HERE

After March 29 – $150 REGISTER HERE

Please contact me directly if you are interested in being privately guided one on one on THE CLEANSE via live ZOOM video sessions.

HEALTH IS YOUR GREATEST WEALTH

Now more than ever, your health, wellness and immunity physically, mentally, emotionally, as a Soul and Spirit and in your relationships with people, places and things is vitally important.

When your overall immunity is strong, you will stay healthy.

Health and Wellness is the most important part of your life because without it your baseline is not stable and any and all expansion is not healthy and sustainable.

Now is the ideal time to focus on your baseline health and wellness with a deep CLEANSE.

During this transformational week you will clear and cleanse physical, mental and emotional stress, tension, toxins and impurities and jump start and stabilize your foundational self-love and self-care lifestyle program so that you can experience on-going sustainable health, wellness and a strong immune system in all ways.

I have been facilitating THE CLEANSE for hundreds of students and clients for the past 10+ years and it is my honor to love and support you

THE CLEANSE is for you if:

*You feel or know that your immune system is weak

*You feel fear about getting sick

*You feel stress, tension and heavy energy physically, mentally and emotionally

*You are overly indulging in or are addicted to sugar/wheat/meat/dairy/alcohol/caffeine and are using these foods and drinks to “deal” with stress

*You are overweight

*You are out of shape

*You are feeling toxic

*You feel sick, tired and depleted

*You are holding onto emotional grudges, hurts, sadness and resentments

*You are thinking/feeling/speaking/acting negatively

*You are feeling physical/mental/emotional stress and tension

THE CLEANSE is for you if:

*You want to feel more Alive, Awake and glowing with Life Force Energy

*You want to feel more Youthful, Healthy and greater wellness

*You want to feel more Energized and Revitalized

*You want to feel more Calm, Confident and Present

*You want to feel more Loving, Compassionate and Connected

*You want to feel more Clean, Clear and Radiant

*You want to feel more Energized, Centered and Focused

*You want to feel Renewed, Refreshed and Revitalized

*You want to feel Inspired, Enthusiastic and Uplifted

*You want to feel more connected to yourself as a Soul and Spirit

*You want to feel more connected to Source/God/Great Spirit/Creator of your personal understanding

THE CLEANSE includes:

*An introductory email including the 40 minute Vibration Transformation Daily Practice Video for you to practice daily and clear instructions and guidelines for how to prepare for THE CLEANSE

*A 40 minute Vibration Transformation Daily Practice Video including: Guided Meditation, Breath Work, Emotional Cleansing, Yin and Flow Yoga and Deep Relaxation for you to practice every day during THE CLEANSE

*Live Stream class on ZOOM Sunday, March 29 from 10am-11pm PST to help you prepare for THE CLEANSE

*Live Stream Q+A on ZOOM Wednesday, April 1 from 10am-11pm PST – You will email me your questions 24 hours before the call and I will answer all of them

*45 minute videos sent to your inbox daily with in depth information and practices about THE CLEANSE daily health and wellness foundations including:

– Nutrition

– Movement

– Breath Work

– Meditation

– Emotional Cleansing

– Physical Cleansing

– Rest, Relaxation and Sleeping

*Membership to THE CLEANSE private group on FaceBook to stay connected with all of the beautiful people joining us for THE CLEANSE who share your commitment to living life rooted in self-love and self-care.

*Additional one hour one on one private coaching sessions during THE CLEANSE at 15% off the normal rate

*I will give you several nutrition paths to follow for your individual needs.

*No food, juice or other supplies are provided.
In this way you will get into the groove of choosing the specific foods and juices that are best for you and prepare it yourself so that it is infused with your own mojo & LOVE.
By eating locally grown foods (if possible) you will be eating foods imbued with the super good vibes of the place you live. And, when possible, you will build positive community relationships with the salt of the Earth folks who graciously grow the food that you are eating & drinking & know exactly where your food came from, how it was grown & whose energy cultivated it.
Or…you can explore and build relationships with the health establishments in your town/city whose mission is to provide you with high vibration nutrition & support them in their mission as they support you on your cleanse.

By the end of this powerful week you will have created a personal foundational self-love and self-care lifestyle plan that you can practice daily continuously and return to forever whenever you feel off track.

This transformational week will give you sustainable roots of support from which you can grow and cultivate your healthiest and highest potential.

I love Health+Wellness and radiant living.
I have over 30 years years and over 35,000 hours experience as a Health+Wellness Teacher+Practitioner, Life+Lifestyle Coach+Consultant.

I am devoted to supporting you in creating a lifestyle based in radical self-love and self-care.

Testimonials:

Before THE CLEANSE I was feeling very toxic in my body due to poor food choices, too much sugar and alcohol. I had some major life changes the months leading up to THE CLEANSE so for me it was time for a reboot. After THE CLEANSE, I feel amazing! I have lost 6 pounds and am eating a yummy plant based diet. I am feeling more clarity and a lightness in my body and Spirit. I am so grateful to have met Anne and her amount of knowledge, support and guidance is unparalleled as a Life Coach and teacher. So happy for this time together in THE CLEANSE! ~BD, Santa Barbara

Before THE CLEANSE I was feeling very scattered. After THE CLEANSE I am feeling peaceful, grounded and connected to my higher self. I am grateful for sharing this time with Anne. I appreciate her wisdom and presence. She embodies all that she teachers. She walks her talk and talks her walk. I appreciate her beautiful heart, her wisdom and her integrity. ~Heather, Santa Barbara

Before THE CLEANSE, I was feeling heaviness and overall negativity. After THE CLEANSE, I feel lighter and more loving. I am grateful for Anne and her insight, knowledge and delivery of the most fundamentally basic info that we were all born with but have forgotten that we know. ~Amy, Santa Barbara

I love this particular cleanse because Anne empowers us to listen to our own inner guidance system and emphasizes that one way is not the best way for all. She creates a nurturing and safe space for us to come more into alignment with our own most radiant selves. ~Lisa Beck, Santa Barbara

Life is challenging. Sometimes I can become so overwhelmed with responsibilities, stress and environmental stimulants that I become frozen, dull and stagnant. THE CLEANSE is a key to detoxifying all the yuck and allowing myself to open up to all the beauty and creativity that lives inside myself. It’s like filling up the gas tank so I can go the extra mile. ~Kathy Kelley, Santa Barbara

My week long cleanse with Anne was delightful from start to finish. I love working in a group setting supported by people on this journey to shed and shift and live in a net and healthier way. Having Anne’s thorough knowledge filled with humor and loving support is just what I needed. Thank you Anne. I love you. ~Nicola Ghersen, Santa Barbara

Anne is a very gifted and knowledgeable teacher who embodies living authentically by tuning into and getting clear about how to create small shifts that lead to big changes. Se is able to effectively communicate and share her powerful tools for living high vibrational lifestyle in all areas of your life. I will definitely continue to apply these gifts with myself and with my students and clients. ~Melanee Cooper, Owner of Healthy Zen in Santa Barbara

Life is an amazing journey of being tapped in, alive, present and forever learning and growing. Anne’s week and her Lifestyle program and cleansing way of life awakens people to their highest potential. It opens us up to receive messages which relate in a harmonious walk on our Planet Earth. Having a space and class that downloads meditation, yoga, nutritional, emotional and spiritual guidance is an amazing gift to anyone who has the pleasure to be a part of Anne’s trainings, retreats of cleanses. Feeling grateful! ~Luisa Hyatt, Santa Barbara

I wish everyone would take the opportunity to spend at least a week learning from Anne. This week truly has been emotionally, physically, and mentally transformational for me. I feel so fortunate, so alive, and, especially, so grateful. ~Gabriela, Santa Barbara

THE REASON Interview with Josette Tkacik

Josette Tkacik is one of my dearest friends and greatest inspirations on the planet.

She shows us all how to stand up and shine our Souls and live a passionate life aligned with our truest, deepest and highest Self.

Every Day 200-300 people line up outside the Historic Santa Barbara Carrillo Ballroom for the Experience of Josette’s signature Zumba Fitness Class.

I adore her classes and the infectious energy that she embodies, shares and evokes out of all of her students.

Her story of how she created her current reality is nothing short of magical and miraculous.

Josette is considered a medical “miracle”.
In 2011 her doctors diagnosed her with Rheumatoid Arthritis and told her she would never dance again.
Not only is she in complete remission from RA, she now has the biggest and most well loved dance classes in the world.

It was my great honor and pleasure to interview her about living in alignment with your Purpose+Values+Message+Vision.

Check her out and her offerings out at www.josettetkacik.com

Follow her on Instagram at josettetkacik

CHECK OUT THE INTERVIEW HERE

REMEMBER, THE REASON REVEALS THE WAY.

Image by Adiaz Photo

THE REASON Interview with Tony Horton

I am so excited today because I am sharing my first interview for my project THE REASON with Tony Horton.

Let it be known, this was my first interview ever.

I didn’t know how to interview someone, let alone someone who has been interviewed countless times and is a total rock star of a human being

There was a time when I had no idea how to record something in Garage Band on my computer with a microphone or video something with a video camera and lighting or create music or edit a podcast or video or upload a podcast or upload a video to YouTube.

But the tagline for THE REASON is THE REASON REVEALS THE WAY.

There are incredibly inspirational visionaries, teachers and leaders in the world who can greatly help us in our lives by sharing their wisdom, experience, trials and tribulations, breakthroughs and good vibes with us.

THE REASON that I am creating THE REASON is because I am a connector and like to connect great people with great people and I like being in the presence of people that are doing everything that they can possibly do to transform their vibration, love their lives, inspire the world and be of the greatest service possible.

So, I figured out how to do all this technical stuff to get the teachings and messages of these inspirational people to you.

And along the way I am figuring out how to interview these epic folks who are gracing me with their sweet presence.

The energy of the Full Moon in Leo for the next 12 days is here to help you do the same.

Take chances.
Be bold.
Try something new.
Be unique.
Create.
Expand beyond your perceived limitations.
Roar.
Re-invent yourself.
Let go of needing to be perfect.
Empower yourself.
Be confident.

This is definitely the mojo that Tony is flowing in the interview.

Tony is the wildly popular creator of the best-selling fitness series: P90X®, P90X2®, P90X3®, and Ten Minute Trainer®, and most recently his 22-Minute military inspired workout, 22 Minute Hard Corps®.

Tony is a world-class motivational speaker and the author of top-selling books “Bring It”, Crush It!” and his latest motivational book, “The Big Picture” 11 Laws that will change your life.

He has appeared on countless television programs as a fitness and lifestyle expert to promote healthy living through exercise and proper nutrition.

Tony believes that real and lasting change can happen when we commit to health as a lifestyle.

Exercise, whole foods, and the right mindset is the formula that leads to a vibrant, productive and full life for anyone who focuses on being the best they can be.

His Passion and Service in the world go far beyond Health and Wellness and that is why I am so excited that I had the great honor and pleasure of interviewing him about living in alignment with your Purpose, Values, Message and Vision.

He truly is one of the most loving, kind, caring, motivational, hilarious, fun, uplifting and inspirational people I have ever met and it was an awesome experience to interview him.

If you would like to learn more about Tony Horton and his amazing offerings, please visit him at www.tonyhortonlife.com

My vision for you is that this interview helps you get clear about THE REASONS that motivate you in your life and that it supports you in conjuring up greater COURAGE to openly and vulnerably share THE REASONS that inspire you to live in alignment with your Purpose, Values, Message and Vision with those you love and serve.

If you like it, then like it, love it, comment on it share it with those you love and serve and take some time to ask yourself these powerful questions about THE REASON why you do what you do and feel how you feel.

For more episodes and to learn more about my offerings, please visit me at [email protected]

REMEMBER, THE REASON REVEALS THE WAY.

Have a beautiful day.

I love you and I support you.

In Truth, Love and Gratitude always,

Anne

Check out THE REASON interview with TONY HORTON podcast HERE

Check out THE REASON interview with TONY HORTON video HERE

High Frequency LOVE and GRATITUDE

LOVE and GRATITUDE are the highest vibrational frequencies in existence and have miraculous powers to uplift, inspire and heal.

Flowing high vibrational LOVE and GRATITUDE towards anyone (including yourself) who has not been doing the deep work of clearing their inner blocks to Love including past hurts, regrets and sadness can oftentimes be a very uncomfortable experience.

It’s a bit like pouring high alkaline green juice into a body that is full of toxins and impurities…

There are going to be some major cleansing reactions that might not feel good at all and you just might want to quit and run back to your old ways of being.

As you raise your vibration with the high frequencies of LOVE and GRATITUDE, be patient with the process.

Trust that little by little the lower frequencies are being cleared, creating space for you to receive and embody greater LOVE and GRATITUDE than you ever imagined.

May your transformational journey into LOVE and GRATITUDE be blessed with ease, grace and harmony .