JOIN ME AT RANCHO LA PUERTA
Join me at Rancho La Puerta October 23 – November 6 for Fundamentals of Yoga, Restorative Yoga, Hiking, Meditation, Inner Journey Guided Meditation, The Sound Journey and Labyrinth Walks. Rancho La Puerta was just named Travel+Leisure’s #1 Spa and Resort in the world again. Rancho La Puerta’s 4,000 acres include 40 miles of hiking trails,...
Action / Alignment / Bliss / Courage / Healing / Health / Inspiration / Love / Message / Mission / Movement / Positivity / Purpose / Spirit / Transformation / Values / Vibration Transformation / Vision / Wellness
THE REASON Interview with Josette Tkacik
Josette Tkacik is one of my dearest friends and greatest inspirations on the planet. She shows us all how to stand up and shine our Souls and live a passionate life aligned with our truest, deepest and highest Self. Every Day 200-300 people line up outside the Historic Santa Barbara Carrillo Ballroom for the Experience...
Yogi Lizard
One of the highlights of my day was finding this lil guy while on a bike ride. He was about 2 feet long and soul gazed with me for a few minutes. Most lizards are masters of Chatarunga, the Yoga pose that looks like a push up. But as you can see, this lizard Yogi...
Energy / Exercise / Focus / Health / Love / Movement / Practice / Spiritual / Uncategorized / Vibration Transformation
Movement —> Keep it fresh and new
Self Love and Self Care come in many different guises. One of the foundations of Vibration Transformation is to raise your vibration by moving your body regularly. Although my foundational movement program has always been Yoga, I also enjoy a lot of other forms of exercise. I have always loved dancing, free weights, spot exercises...
