Practice
THE HIGHER PURPOSE OF DESTRUCTION

THE HIGHER PURPOSE OF DESTRUCTION

Not so long ago there was a 4.3 magnitude earthquake that originated deep beneath the sea on the West Coast of the United States just off the coast of Point Conception. I didn’t feel it and had no idea that it happened in real time. HOWEVER, early in the morning 6 hours before the Earthquake...
THE INITIATION

THE INITIATION

THE INITIATION Hello my friends… I hope all is well with you wherever you are. Many people continue to be faced with many challenges internally and externally and you have all been in my heart and prayers. My prayer is that you and your loved ones are safe and that you feel loved and supported...
THE REASON Interview with ME

THE REASON Interview with ME

It was my great honor and pleasure to be interviewed by one of my best friends, students, clients and greatest teachers and inspiration Samantha Paige about living in alignment with my Purpose+Values+Message+Vision. As a Life and Lifestyle Coach and Consultant and Health and Wellness Teacher and Practitioner, living in alignment with my Purpose+Values+Message+Vision is the...
Yogi Lizard

Yogi Lizard

One of the highlights of my day was finding this lil guy while on a bike ride. He was about 2 feet long and soul gazed with me for a few minutes. Most lizards are masters of Chatarunga, the Yoga pose that looks like a push up. But as you can see, this lizard Yogi...
TRUTH

TRUTH

Hold Your Sacred Space

Hold Your Sacred Space

Hold your space, keep your heart open, and believe in the ultimate perfection of all things, no matter how they look to you on the surface. If you stay with you, what you desire for your Self, what you most require for inner peace and harmony, there is nothing in the world that can disrupt...
Tell The Truth - Personal Stories of Transformation Day 4 of 30

Tell The Truth – Personal Stories of Transformation Day 4 of 30

Movement ---> Keep it fresh and new

Movement —> Keep it fresh and new

Self Love and Self Care come in many different guises. One of the foundations of Vibration Transformation is to raise your vibration by moving your body regularly. Although my foundational movement program has always been Yoga, I also enjoy a lot of other forms of exercise. I have always loved dancing, free weights, spot exercises...