#1 International Destination Spa in Travel + Leisure’s World’s Best Awards many years in a row.

I will be a Guest Teacher September 4-17

I will be teaching a variety of drop-in classes including Yoga, Breath work, Meditation, Deep Relaxation, Chanting, Sound Healing and other Health and Wellness practices as well as leading hikes in the sacred mountains.

Please visit to book your stay.



Every month since 2010 I have taught at The Esalen Institute in Big Sur, CA.

Upcoming dates: I will be a Teacher In Residence during May, June and August 2021.

The dates I will be teaching are:

May 3-6 / May 10-14 / May 17-20 / May 24-27 /

June 4-6 /June 11-13 / June 18-20 / June 25-27

July 30 – August 1

August 18, 20-22, 25

I will be teaching Yoga, Breathwork , Meditation, Deep Relaxation and other Health and Wellness practices incorporating Life Coaching as part of the classes open to everyone at Esalen.

Please visit to book A Time To Reflect, The Rituals of Esalen or a workshop.


Join me for Vibration Transformation

If you feel you need to jump start or take a deep dive into the heart of Self Love, which is the Source of loving, leading and serving others, I invite you to join me for this powerful and life changing 8 week course.

It starts March 3 and will happen live on Zoom every Wednesday from 5-6pm PST until March 28.

In Vibration Transformation you will cultivate the daily Self Love, Self Care and Self Worth Practices of Nutrition, Movement, Breath work, Meditation, Physical Cleansing, Mental+Emotional Management, Affirmations+Prayers and Rest+Relaxation+Sleeping and learn the lifelong skills of positively transforming the vibration of your Body, Mind, Heart, Soul and Spirit.

You have to transform yourself to truly help others transform.

Visit here to learn all about it.

TRUE LOVE – Self Love and Self Worth

On February 11, 2021 I taught a free workshop called True Love to help you cultivate more Self Love and Self Worth.

Cultivating more Self Love and Self Worth is the foundation of loving and serving others from a place of overflow, rather than depletion.

Watch the video HERE

Listen to the podcast HERE

I love you and I support you.




JANUARY 27, 2021
$75 Early Bird by 1.20.21 / $99 After 1.20.21
CLICK HERE to learn more and to register






Life can get very confusing and overwhelming, especially during radically transformational times.

Knowing your PURPOSE, VALUES, MESSAGE and BIG VISION  will help you stay connected to:

Who you truly are

Why you are truly here

What is truly important to you

No matter how the world and your Life’s Circumstances change.

In AUTHENTIC ALIGNMENT you will connect with your TRUE SELF and:

*Authentically Create your Life Purpose Statement

*Authentically Bottom line your Core Values

*Authentically Craft your Message

*Authentically Get clear about what your Vision is for all areas of your life

CLICK HERE to learn more and to register


One of my favorite sayings by Stephen Covey is:


In other words, stay focused on what is most important to you and don’t get distracted.

So, what is the MAIN THING that you want to create in 2021?

On January 1, 2022 when you review 2021, what is the MAIN THING that you have accomplished?

If you want to get clear about: Your #1 VISION for 2021

If you want to activate: COURAGE to transform Self Doubt into high Self worth and motivation

If you are ready: To make a clear plan of ACTION to manifest your Vision




THIS WORKSHEET to help you follow along












On 12.30.20 I facilitated a free online workshop called THE CONSCIOUS COMPLETION.

One participant, Helena who joined THE CONSCIOUS COMPLETION shared:
“Great reflections in this workshop! Everybody should see the replay and go through the process! I feel cleansed and lighter and happy to have turned the challenges of 2020 into superpowers! “
Here are a few of my takeaways from the workshop, 2020 and how I have/am consciously completing 2020:
My biggest challenge of the year: Discovering that corruption was at play in some relationships with people/places/things that I had been committed to for 22 years and I was not being treated or given the same opportunities that others were being given. It was one of those “Is this really happening?” moments. (I think a lot of people faced this challenge this year).
What did I learn from my biggest challenge? That sometimes the best thing to do in the face of corruption is to stop trying to change it, resign, and put my energy where I can actually make a positive difference in the world aligned with my Purpose, Values and Big Vision.
What gift did I use to transform the challenge into a superpower? SELF WORTH
How have I applied that big lesson to my life? By pivoting my philanthropy to donate an hour a week of my time to giving free one on one coaching to an inspirational BIPOC woman and do my part to transform corruption in my country of origin.
How has the biggest challenge that I faced in 2020 motivated me to be of greater service on the planet? More than ever (sadly) in a world where corruption is a fact of life, I am SO motivated to love, support, teach and coach those I serve in being radically authentic and trustworthy leaders, entrepreneurs, teachers, healers and light workers.
I love and support you in taking time today to go through the process that I lead everyone through yesterday.
Follow the links in the comments below to watch the video or listen to the podcast?


Today is a New Moon Solar Eclipse.

Click on my photo to watch a video I created with a Guided Meditation and Prayer to help you harmonize with the powerful energies between now and The Solstice.

Have a magical day!












Aloha my friend,

Greetings from Waikiki where I am in awe of how nature and the city have merged so beautifully.
I love it when things that can be seen as opposites come together harmoniously.
I have never seen such crystal clear aqua blue water or such giant tropical trees overflowing with flowers.
It is special to see the Earth thriving amidst a bustling metropolis.

Today I am celebrating your freedom and your independence.

There has been a lot of talk about our freedoms being taken away from us amidst this Covid chapter, but I have a different perspective about it all.

Each and every one of us has radically different life circumstances right now with greater and lesser freedoms, but no matter what is happening for you personally,

You are free to think what you want to think.
You are free to feel what you feel.
Your thoughts and feelings are inside games that are 100% up to you.
No one can take away your freedom to think and feel what you want.

Perhaps some of the things you say and do are restricted, but you still have so much freedom with your thoughts and feelings.

What you think and feel greatly impacts your words and actions and thus your results in life.

The question is, are the thoughts, feelings, words and actions that you are capable of choosing leading you and others towards freedom or prison?

I once read a book called From Onions To Pearls: A Journal of Awakening and Deliverance by Satyam Nadeem about a man who was in prison.

It is a true story of one man’s spiritual awakening under severely restrictive, sometimes violent, physical and intense emotional conditions.

Even though it seemed like he had very little physical freedom in that prison, he chose to use his time in prison to free his mind, heart, Soul and Spirit.
By the time he was released from prison he was Self-realized and enlightened.
He completely transformed his vibration.
He attained true Self mastery.

We all have that same freedom within whatever prison it may seem we are in.


You have the power to change your life in so many remarkable ways.

You deserve freedom and liberation and I want to help you transform the way you think, feel, speak, act and relate to the world so that you feel connected to and aligned with the freedom of being your truest, deepest and highest Self.

My big vision for you is for you to create the life you choose for yourself.

I am here to help you develop the skills and cultivate the enthusiasm to transform your life into the life you want for yourself amidst any life circumstances despite the real restrictions you may be living with.

I invite you to join me for a 30 minute complimentary coaching consultation to learn more about my coaching program that will help you to activate greater freedom in all ways in your life.

Follow THIS link to schedule your session:…/30-minute-coaching-session

Today and everyday I am celebrating your freedom.

I love you and support you.

Love and Gratitude always,














Amidst all the challenge, transformation and awakening that is happening on the planet, have you been asking yourself:

How can I make a difference?

How can I help?

There are so many big issues in the world right now that can feel quite harrowing at times.

There are so many challenging issues.

And there are many ways to make a difference.

It starts with asking yourself powerful questions:

What are you passionate about?

What do you want to change?

Then put your focus on the difference and change you want to make and consciously cultivate the thoughts, feelings, words and actions and cultivate the relationships with people, places and things that feel will be most helpful to get the results and outcome that you want to experience personally and see in the world.

Here are some of the ways that you can make a difference about the issues that matter most to you:

You can write social media posts.

You can protest.

You can donate.

You can sign petitions.

You can ask questions.

You can learn.

You can listen.

You can pray.

You can break down and cry.

It all makes a difference.

And, because there are SO many issues and SO much to process right now on SO many levels, it’s also OK to simply be still and silent while you contemplate what you truly think and what you truly feel before you speak and before you act.

Your thoughts and feelings make a big difference and are the source of the words you speak and the actions you take.

Lao Tzu said:

Do you have the patience to wait until your mud settles, and the water is clear?   Can you remain unmoving until the right action arises by itself?

There is a whole lot of mud in the world right now and it’s OK to pause, breathe, investigate, do your research, turn off and tune out media, be present, be loving and kind with yourself and others while you sort through the mud to find the treasures of your true beliefs and emotions before you speak and before you act.




And no matter how you are making a difference please remember that it is 100% unique to you and that no one else is gong to make a difference the way you do.

What is right action for you may not be right action for another.

A lot of people are pressuring a lot of people to speak and act right now and/or are disappointed in and shaming people for not making a difference in the way that they think they should.

It happened to me. Has it happened to you?

From what I can shaming others for not doing things the way you think they should just perpetuates the problems we are trying to solve.

If you need support gaining more clarity about these things and anything else that you feel are important changes that you want to make in your life and the world right now, I invite you to schedule a 30 minute complimentary Life Coaching consultation with me to see if Life Coaching is a match for what you need.

Follow THIS link

Thank you for not being indifferent about the things you want to change.

Thank you for making a difference however you are.

I love you and support you.

Love and Gratitude always,




A CLEANSE for your body, mind, heart, Soul and Spirit

Sunday, March 29 – Sunday, April 5

SPECIAL EQUINOX EARLY BIRD PRICE extended until Sunday, March 29 to support everyone who is going through financial challenges right now – $125 REGISTER HERE

After March 29 – $150 REGISTER HERE

Please contact me directly if you are interested in being privately guided one on one on THE CLEANSE via live ZOOM video sessions.


Now more than ever, your health, wellness and immunity physically, mentally, emotionally, as a Soul and Spirit and in your relationships with people, places and things is vitally important.

When your overall immunity is strong, you will stay healthy.

Health and Wellness is the most important part of your life because without it your baseline is not stable and any and all expansion is not healthy and sustainable.

Now is the ideal time to focus on your baseline health and wellness with a deep CLEANSE.

During this transformational week you will clear and cleanse physical, mental and emotional stress, tension, toxins and impurities and jump start and stabilize your foundational self-love and self-care lifestyle program so that you can experience on-going sustainable health, wellness and a strong immune system in all ways.

I have been facilitating THE CLEANSE for hundreds of students and clients for the past 10+ years and it is my honor to love and support you

THE CLEANSE is for you if:

*You feel or know that your immune system is weak

*You feel fear about getting sick

*You feel stress, tension and heavy energy physically, mentally and emotionally

*You are overly indulging in or are addicted to sugar/wheat/meat/dairy/alcohol/caffeine and are using these foods and drinks to “deal” with stress

*You are overweight

*You are out of shape

*You are feeling toxic

*You feel sick, tired and depleted

*You are holding onto emotional grudges, hurts, sadness and resentments

*You are thinking/feeling/speaking/acting negatively

*You are feeling physical/mental/emotional stress and tension

THE CLEANSE is for you if:

*You want to feel more Alive, Awake and glowing with Life Force Energy

*You want to feel more Youthful, Healthy and greater wellness

*You want to feel more Energized and Revitalized

*You want to feel more Calm, Confident and Present

*You want to feel more Loving, Compassionate and Connected

*You want to feel more Clean, Clear and Radiant

*You want to feel more Energized, Centered and Focused

*You want to feel Renewed, Refreshed and Revitalized

*You want to feel Inspired, Enthusiastic and Uplifted

*You want to feel more connected to yourself as a Soul and Spirit

*You want to feel more connected to Source/God/Great Spirit/Creator of your personal understanding

THE CLEANSE includes:

*An introductory email including the 40 minute Vibration Transformation Daily Practice Video for you to practice daily and clear instructions and guidelines for how to prepare for THE CLEANSE

*A 40 minute Vibration Transformation Daily Practice Video including: Guided Meditation, Breath Work, Emotional Cleansing, Yin and Flow Yoga and Deep Relaxation for you to practice every day during THE CLEANSE

*Live Stream class on ZOOM Sunday, March 29 from 10am-11pm PST to help you prepare for THE CLEANSE

*Live Stream Q+A on ZOOM Wednesday, April 1 from 10am-11pm PST – You will email me your questions 24 hours before the call and I will answer all of them

*45 minute videos sent to your inbox daily with in depth information and practices about THE CLEANSE daily health and wellness foundations including:

– Nutrition

– Movement

– Breath Work

– Meditation

– Emotional Cleansing

– Physical Cleansing

– Rest, Relaxation and Sleeping

*Membership to THE CLEANSE private group on FaceBook to stay connected with all of the beautiful people joining us for THE CLEANSE who share your commitment to living life rooted in self-love and self-care.

*Additional one hour one on one private coaching sessions during THE CLEANSE at 15% off the normal rate

*I will give you several nutrition paths to follow for your individual needs.

*No food, juice or other supplies are provided.
In this way you will get into the groove of choosing the specific foods and juices that are best for you and prepare it yourself so that it is infused with your own mojo & LOVE.
By eating locally grown foods (if possible) you will be eating foods imbued with the super good vibes of the place you live. And, when possible, you will build positive community relationships with the salt of the Earth folks who graciously grow the food that you are eating & drinking & know exactly where your food came from, how it was grown & whose energy cultivated it.
Or…you can explore and build relationships with the health establishments in your town/city whose mission is to provide you with high vibration nutrition & support them in their mission as they support you on your cleanse.

By the end of this powerful week you will have created a personal foundational self-love and self-care lifestyle plan that you can practice daily continuously and return to forever whenever you feel off track.

This transformational week will give you sustainable roots of support from which you can grow and cultivate your healthiest and highest potential.

I love Health+Wellness and radiant living.
I have over 30 years years and over 35,000 hours experience as a Health+Wellness Teacher+Practitioner, Life+Lifestyle Coach+Consultant.

I am devoted to supporting you in creating a lifestyle based in radical self-love and self-care.


Before THE CLEANSE I was feeling very toxic in my body due to poor food choices, too much sugar and alcohol. I had some major life changes the months leading up to THE CLEANSE so for me it was time for a reboot. After THE CLEANSE, I feel amazing! I have lost 6 pounds and am eating a yummy plant based diet. I am feeling more clarity and a lightness in my body and Spirit. I am so grateful to have met Anne and her amount of knowledge, support and guidance is unparalleled as a Life Coach and teacher. So happy for this time together in THE CLEANSE! ~BD, Santa Barbara

Before THE CLEANSE I was feeling very scattered. After THE CLEANSE I am feeling peaceful, grounded and connected to my higher self. I am grateful for sharing this time with Anne. I appreciate her wisdom and presence. She embodies all that she teachers. She walks her talk and talks her walk. I appreciate her beautiful heart, her wisdom and her integrity. ~Heather, Santa Barbara

Before THE CLEANSE, I was feeling heaviness and overall negativity. After THE CLEANSE, I feel lighter and more loving. I am grateful for Anne and her insight, knowledge and delivery of the most fundamentally basic info that we were all born with but have forgotten that we know. ~Amy, Santa Barbara

I love this particular cleanse because Anne empowers us to listen to our own inner guidance system and emphasizes that one way is not the best way for all. She creates a nurturing and safe space for us to come more into alignment with our own most radiant selves. ~Lisa Beck, Santa Barbara

Life is challenging. Sometimes I can become so overwhelmed with responsibilities, stress and environmental stimulants that I become frozen, dull and stagnant. THE CLEANSE is a key to detoxifying all the yuck and allowing myself to open up to all the beauty and creativity that lives inside myself. It’s like filling up the gas tank so I can go the extra mile. ~Kathy Kelley, Santa Barbara

My week long cleanse with Anne was delightful from start to finish. I love working in a group setting supported by people on this journey to shed and shift and live in a net and healthier way. Having Anne’s thorough knowledge filled with humor and loving support is just what I needed. Thank you Anne. I love you. ~Nicola Ghersen, Santa Barbara

Anne is a very gifted and knowledgeable teacher who embodies living authentically by tuning into and getting clear about how to create small shifts that lead to big changes. Se is able to effectively communicate and share her powerful tools for living high vibrational lifestyle in all areas of your life. I will definitely continue to apply these gifts with myself and with my students and clients. ~Melanee Cooper, Owner of Healthy Zen in Santa Barbara

Life is an amazing journey of being tapped in, alive, present and forever learning and growing. Anne’s week and her Lifestyle program and cleansing way of life awakens people to their highest potential. It opens us up to receive messages which relate in a harmonious walk on our Planet Earth. Having a space and class that downloads meditation, yoga, nutritional, emotional and spiritual guidance is an amazing gift to anyone who has the pleasure to be a part of Anne’s trainings, retreats of cleanses. Feeling grateful! ~Luisa Hyatt, Santa Barbara

I wish everyone would take the opportunity to spend at least a week learning from Anne. This week truly has been emotionally, physically, and mentally transformational for me. I feel so fortunate, so alive, and, especially, so grateful. ~Gabriela, Santa Barbara



Join me for my podcast THE CONSCIOUS COMPLETION that will help you to complete 2019, the decade, any year, any decade or anything in a conscious way.

Visit —> HERE <— to listen to the podcast.