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Join me for HEALTH + WELLNESS classes open and available to all registered guests at magical Rancho La Puerta including:

Yoga

Conscious Breathing

Meditation

Inner Journey Guided Meditation

The Sound Journey

Labyrinth Walks

Chanting

Hiking

Rancho La Puerta is the original Health + Wellness Resort and Spa on The Planet

Rancho La Puerta has been voted #1 Resort and Spa on The Planet by Travel and Leisure multiple times

REGISTER HERE to join me December 9-16, 2023

Join me for HEALTH + WELLNESS classes open and available to all registered guests at magical Rancho La Puerta including:

Yoga

Conscious Breathing

Meditation

Inner Journey Guided Meditation

The Sound Journey

Labyrinth Walks

Chanting

Hiking

Rancho La Puerta is the original Health + Wellness Resort and Spa on The Planet

Rancho La Puerta has been voted #1 Resort and Spa on The Planet by Travel and Leisure multiple times

REGISTER HERE to join me October 28-November 4, 2023

Join me for HEALTH + WELLNESS classes open and available to all registered guests at magical Rancho La Puerta including:

Yoga

Conscious Breathing

Meditation

Inner Journey Guided Meditation

The Sound Journey

Labyrinth Walks

Chanting

Hiking

Rancho La Puerta is the original Health + Wellness Resort and Spa on The Planet

Rancho La Puerta has been voted #1 Resort and Spa on The Planet by Travel and Leisure multiple times

REGISTER HERE to join me August 19-26, 2023

You feel a call — destiny calling you to create something amazing because you are a creator.

What is it that you truly want to create, manifest, and activate in your life right now? What is the work you have been avoiding and procrastinating doing? What is your vision for your health, home, relationships, vocation, offerings, finances, creativity, travel, spiritual life, and higher potential? You know the time is now. Whatever you want to create is possible.

You have to get clear about your vision. You need to move out of your comfort zone and into your courage zone. You need to make a plan. By transforming the vibration of your body, mind, heart, and spirit, you can find the deep fulfillment and satisfaction that comes from accomplishing goals and aligning with your greater potential and your True Self.

It’s a lot easier to be a creator when you are in the presence of other creators. This powerful and practical program will provide the community you need to craft your vision. Your dream should not remain a dream. It is your time to pull it into your reality. Conscious Creation will help you manifest your Big Vision for your life.

In this workshop, we will focus on foundational transformations through guided meditations and visualizations, empowerment conversations, writing exercises, and specific exercises, such as Emotional Freedom Technique (also known as Tapping). This is your opportunity to allow your beliefs, thoughts, and feelings to inspire you to speak the words and take the actions necessary to become the living embodiment of your visions.

REGISTER FOR THE ESALEN INSTITUTE  AUGUST 11-13, 2023 HERE

A 5 Day Presentation

Day 1: Empower Yourself to Live a life of Purpose, Value and Vision
So often we give our power away to other people, places and things thinking that they will make our lives meaningful and fulfilling. The truth is you are the only one who can empower yourself to live a life that you find personally purposeful, valuable and full of vision for your optimal future by following the inner guidance of your truest deepest highest self.

Day 2: Get Clear About Your Life Purpose
Your Life Purpose is what deeply fulfills you 24/7 no matter where you are, who you are with and what you are going through. When you are clear about your Life Purpose and you let it guide you, every day can be positive, purposeful and fulfilling for you.

Day 3: Living in Alignment with Your Core Values
Your Core Values are your guiding principles, personal golden rules and sacred laws. No one can tell you what they are. They come from within you and have been guiding you your entire life. When you live in alignment with your Core Values you will always feel like you are on the right path and will cultivate love and appreciation for yourself.

Day 4: Your Message is Your Magic
All day long we send ourselves messages, but it is usually happening on a subconscious level and is oftentimes flowing from limiting beliefs. When you get clear about the message you know is aligned with your higher potential and consciously cultivate it everyday, you will not only tap into daily personal inspiration, but you will uplift and support others as well.

Day 5: Your Big Vision is Calling You
How can you create a life that you love if you do not have a clear vision of what you actually want? Even if you have clarity about what you actually want, if it is not aligned with who you truly are, then it will not be healthy for you and sustainable amidst life’s many changes. Gaining clarity about and knowing what you truly want in all areas of your life is the foundation for actually creating a life of true fulfillment.

REGISTER HERE

Inner Fitness: Authentic Alignment

Join me for VIBRATION TRANSFORMATION classes open and available to all registered guests at magical Rancho La Puerta including:

Yoga

Conscious Breathing

Meditation

Inner Journey Guided Meditation

The Sound Journey

Labyrinth Walks

Chanting

Hiking

Rancho La Puerta is the original Health + Wellness Resort and Spa on The Planet

Rancho La Puerta has been voted #1 Resort and Spa on The Planet by Travel and Leisure multiple times

REGISTER HERE to join me June 10-17, 2023

https://www.esalen.org/workshops/vibration-transformation-cultivating-daily-health-and-wellness-practices-to-raise-your-vibration-051523

Vibration Transformation is the art and practice of transforming the vibrations (or energies) of your beliefs, thoughts, feelings, words, and actions to align with your truest, deepest, highest self.

As Albert Einstein said, “Everything in life is vibration.” We are all vibrational beings. Everything in our universe is made up of energy and vibrations. We are constantly interacting with the people, places, and things around us through our own personal vibrational field. If we choose, we can transform our vibrations to match our most authentic selves and become capable of so much more.

By creating daily health and wellness practices, you will clear stress and tension to heal and restore yourself — shifting vibrations to consciously manifest the life you envision for yourself and the world. How we treat our bodies, minds, hearts, and spirits — the way we eat, move, breathe, meditate, believe, rest, and sleep — impacts our energy in both life-affirming and life-depleting ways, affecting our overall vibrations.

In this workshop, we will explore:

Nutrition
Movement
Conscious breathing
Meditation
Mental and emotional management
Physical cleansing
Positive affirmations and non-denominational prayer
Rest, relaxation, and sleeping

By crafting your own one-of-a-kind daily health and wellness program, you’ll be able to pursue the things that matter most to you in life, raising your self-worth and creating a vibrational field that lets you meet your full potential.

Vibration Transformation: Cultivating Daily Health and Wellness Practices to Raise Your Vibration | Workshops | Esalen

May 15–19, 2023 Anne Van de Water

Inner Fitness: Authentic Alignment

Join me for HEALTH + WELLNESS classes open and available to all registered guests at magical Rancho La Puerta including:

Yoga

Conscious Breathing

Meditation

Inner Journey Guided Meditation

The Sound Journey

Labyrinth Walks

Chanting

Hiking

Rancho La Puerta is the original Health + Wellness Resort and Spa on The Planet

Rancho La Puerta has been voted #1 Resort and Spa on The Planet by Travel and Leisure multiple times

REGISTER HERE to join me March 25-April 1, 2023

Authentic Alignment: Creating an Authentic Life of Purpose, Value, and Vision Workshop

March 10-12, 2023

“Who am I?” “Why am I here?” “What is important to me?”

Asking yourself these questions will activate your inner authenticity and allow you to move forward and live your life in alignment with your truest self. The answers to these questions will help you navigate life’s journey with direction, motivation, and inspiration.

The number one regret of the dying is that they lacked the courage to live a life true to themselves. In this workshop, you will reconnect with your authentic self through a series of exercises, such as guided meditation, self-inquiry, journaling, Emotional Freedom Technique (also known as Tapping), and one-on-one and group sharing and embodiment practices. This curated process is designed to allow you space to get clear about:

• Your purpose
• Your core values
• Your message
• Your big vision

With that clarity, you can create your manifesto, a written statement declaring who you truly are. Let that sink in: We will first uncover this hidden self, and then, together, we will manifest this being into reality.

Together we will explore:

• Guided Meditation to calm the mind and tap into your inner guidance and higher potential
• Self Inquiry: asking powerful questions to connect with your true self and what matters most to you
• Journaling with a focus on cognitive processing to reduce stress, improve memory, boost mood, regulate emotions, increase physical vitality, and improve relationships
• Emotional Freedom Technique/Tapping to clear subconscious blocks and rewire your subconscious mind

One-on-one and group sharing and embodiment practices to connect and share learn practical tools to help reprogram your subconscious mind and heal your connection with your truest, deepest, highest self. You will also have the opportunity to apply these insights to cultivate authentic interactions with others. As you deepen the embodiment of your native self, you’ll experience the great freedom of simply being you. This is one of the greatest victories you can possibly achieve: living a courageous life true to yourself — with no regrets.

REGISTER FOR AUTHENTIC ALIGNMENT  March 10-12, 2023 HERE

February 11-March 10, 2023

True Self Mastery: The Art and Practice of Living Well | Workshops | Esalen

Have you ever felt like you wanted to start over, or simply begin again — right now — in a more authentic, healthy, and sustainable way? One of the most consistent regrets of the dying is that they lacked the courage to live a life true to themselves.

No matter what you have been through, if you choose to, it is possible to cultivate a new path of true self mastery, practicing the art of living well as your true self, aligned with your full potential.

Visualize what that might mean:

• Always knowing how to stay connected to your truest, deepest, and highest self
• Loving and caring for your body, mind, heart, soul, and spirit
• Consciously creating the life that you envision for yourself

You can choose to walk this path, and in this workshop we will be defining and practicing the steps.

Together we will visualize a life that moves forward from this moment in full alignment with your true self. Together, we will build the skills needed for navigating your life’s journey with a clear direction, motivation, and inspiration.

In this month-long deep dive, we will be doing the inner work. You will have access to:

• High performance life coaching
• Health and wellness embodiment practices
• Self-inquiry and journaling
• Guided visualization
• One-on-one sharing, group haring, and connection exercises

We will first uncover your innermost true self, and then, together, we will manifest that being into reality. Join Anne for this personally revelatory program.

Note about mobility: As this workshop includes embodiment practices such as physical Yoga poses, it is recommended that participants are comfortable with physical movement, or comfortable modifying movement so that the Yoga poses are accessible for them, or comfortable visualizing the movements if they are not physically able to do them

LEARN MORE and APPLY HERE:

https://www.esalen.org/workshops/leep-true-self-mastery-the-art-and-practice-of-living-well-021123